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beforeandafterfatlosspics:

I’m 17, 5’7 and I lost 65lbs and counting! :)

Running, eating healthy, and weight lifting helped me get where I am today. You can see such a big difference in my legs in this picture. I’m so proud of how far I’ve came even on the worst of days. 

You can do it too. 

SW: 205

CW: 140 (Maybe lower! I haven’t weighed myself in forever)

GW: 130

Watch My Inspirational Weight Loss Video

Click HERE to ask me questions

milkum:

when white boys make fun of girls getting drunk im kinda just like but have you seen white boys wasted. they start rapping and whispering into girls necks and start yelling racist shit to people on the street. when girls get wasted it just means we’re all super nice to each other in the bathroom and dance to beyonce

crossfitkarla:

I have loaded this before but I think there are people getting disheartened who need to see it.

I weigh MORE on the scales in the after smaller picture on the right. This is after 90 days of strict paleo and Crossfit. I started at 90kgs and finished at 91.3kgs

Muscle weighs more than fat as a size ratio so I was much more toned and lost 2 dress sizes and a ton of body fat not to mention a METER in measurements off my body.

So because I gained weight on the scales did I fail? Hell no I didn’t!

I will preach until I am blue in the face. Do measurements take before and after photos. Do not rely on scales. I was one of them until this, where my coach Adam told me not to weigh myself. It was the best advice I’ve ever received.

Yes I have lost 40kgs/85 pounds and wish I took measurements and bodyfat from the start to truly indicate my progress rather than a number on a scale.

(Sept 8th - Mar 8th) Fifty pounds gone, just like that. Working out is amazing, but you have to change your diet. Trust me, this weight wasn’t lost doing the elliptical every day, it was lost by cutting out all the foods I had learned to love. Try cutting out gluten, diary, and processed foods for a month of your life and you will never want to go back.

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